Capstone CrossFit – CrossFit
COMP: Metcon (Time)
10-8-6-4-2
Snatches 135/95
Overhead Squats 135/95
x2 Calorie Row
PERF: Metcon (Time)
10-8-6-4-2
Snatches 95/65
Overhead Squats 95/65
x2 Calorie Row
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I Am Capstone Strong 