6.8.18

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

10-8-6-4-2

Snatches 135/95

Overhead Squats 135/95

x2 Calorie Row

PERF: Metcon (Time)

10-8-6-4-2

Snatches 95/65

Overhead Squats 95/65

x2 Calorie Row

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