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Capstone CrossFit – F.I.T. Warmup (10) 4 Rounds: 100m Run 6 Wall Facing Squats 7 Mixed Grip Push-Ups 8 TRX Knee Tucks 9 Knees 2 Elbows 10 Crossbody Mountain Climbers Core (8) Coaches Choice “Whitten” (40) 5 rounds for time: 22 KB swings (70/53) 22 box jumps (24/20) 400m run (500m row) 22 burpees 22…