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Capstone CrossFit – F.I.T. Warmup With partner, 5x each P1 – run 200m P2 – AMRAP: 5 push-ups 25 single unders 5 squats 25 mountain climbers (1+1 = 2) Core W/ partner – Coaches Choice F.I.T. Test 4 min ME partner wall balls (20/14) By 2’s With partner, rotate every 2 minutes If partner #2…