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Capstone CrossFit – F.I.T. Warmup (15) 20 – 15 – 10 – 5 of: mountain climbers (R + L = 1) lunges (R + L = 2) slam ball (l/w) butt 2 ball squats 100m run after each round Core (5) Coaches Choice 4 rounds, 1 min @ each station Back Squats (75/55) Row Bent…