Capstone CrossFit – CrossFit
COMP: Metcon (Time)
30 Back Squats 225/155
*Each time you break, Run 200m
Take the bar from the rack.
Gymnastics
Handstand Walk Practice:
Intro: Wall Work
Medium: Unbroken Distance
Advanced: Obstacle course
30 Back Squats 225/155
*Each time you break, Run 200m
Take the bar from the rack.
Handstand Walk Practice:
Intro: Wall Work
Medium: Unbroken Distance
Advanced: Obstacle course