10.29.18 F.I.T.

Capstone CrossFit – F.I.T.

Warmup
3 Rounds:
150m Run
10m Inch Worm
10 Lunges
10m Burpee Broad Jumps
10 Cat Cows

Core
Coaches Choice

Workout #1
27-21-15-9-6-3
Thrusters (45/35)
Kettlebell Swings
Burpees to a Plate
Plate Ground to Overhead

Workout #2
50-40-30-20-10
Abmat Sit-ups
Ball Slams

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