Capstone CrossFit – CrossFit
Push Press (5×5 at 75% of your 1 Rep Max Shoulder to Overhead)
Metcon (AMRAP – Rounds and Reps)
Death by 10 Minute Row
Every minute, increase by 10m until you can no longer complete the meters in the minute. Reset the rower at the beginning of each minute.
Each minute is a round, each 10 meters is a rep.