10.24.18

Capstone CrossFit – CrossFit

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

5 Clean & Jerks 135/95

10 Ring Dips

15 Box Jumps 24/20

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

5 Clean & Jerks 95/65

10 Push-Ups

15 Box Jumps 24/20

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