10.24.18 F.I.T.

Capstone CrossFit – F.I.T.

Monday, October 9, 2017
Warmup
4 rounds:

2 min row
10 slam balls
10 russian twists
10 slam ball squats

Core (6)
Coaches Choice

EMOM #1
Wall Donkeys
Box Jumps
TRX Pike + Push-Ups
OH Plate Lunges
KB Push Press
Burpees
Pull Ups
Double Unders
*2x Through

EMOM #2
Cal row
DB Bench Press
Reverse V-Ups w/ Sliders
Alt DB Snatch
*3x Through

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s