10.11.18

Capstone CrossFit – CrossFit

Hang Clean (Minutes 0-10: 1 Rep Max Hang Clean)

COMP: Metcon (AMRAP – Rounds and Reps)

Minutes 10-17

AMRAP 7

5 Toes to Bar

10 Hang Clean and Jerks 95/65
Rest Minutes 17-20

PERF: Metcon (AMRAP – Rounds and Reps)

Minutes 10-17

AMRAP 7

5 Let Raises

10 Hang Clean and Jerks 75/55

2k Row (Time)

Max Effort 2k Row
Minute 20-Finish

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