10.10.18

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

4 Rounds

21 Alternating Dumbbell Snatch 50/35

15 One legged squats

9m Handstand Walk

PERF: Metcon (Time)

4 Rounds

21 Alternating Dumbbell Snatch 35/20

15 Box Lunges

30 Inverted shoulder touches

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