10.9.18

Capstone CrossFit – CrossFit

Deadlift (5 @ 60%)

Deadlift (4 @ 70%)

Deadlift (3 @ 75%)

Deadlift (2 @ 80% )

Deadlift (1 @ 85%)

Flight Simulator (Time)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double Unders
After each set is completed unbroken, pause before beginning the next set

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