10.8.18

Capstone CrossFit – CrossFit

COMP: Metcon (5 Rounds for reps)

5 Rounds

9 Thrusters 95/75

400m Run

Max Bar Muscle Ups
Score is the total number of bar muscle ups in each round. Rest 2 minutes after each round.

PERF: Metcon (5 Rounds for reps)

5 Rounds

9 Thrusters 75/55

400m Run

Max Toes to Bar
Score is the total number of bar muscle ups in each round. Rest 2 minutes after each round.

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