10.6.18 Partner WOD

Capstone CrossFit – CrossFit

To Be Announced…

Metcon (Time)

400m Sled Pull 135/90

400m Medball Run 20/14

2000m Row

100 Sumo Deadlift High Pulls 75/55

200 Abmat Sit-Ups

400m Sled Pull 135/90

400m Medball Run 20/14

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