9.11.18

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

20 Overhead Squats at body weight

*Each time the bar is dropped to the floor, or shoulders, perform 50 Double Unders before continuing

PERF: Metcon (Time)

30 Overhead Squats at 1/2 body weight

*Each time the bar is dropped to the floor, or shoulders, perform 50 Single Unders before continuing (Double Under attempt every 5 reps)

?: Metcon (Time)

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