8.10.18

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

Minutes 0-8

12-9-6

Snatches 135/85

Bar Muscle Ups
Rest Minutes 8-10

COMP2: Metcon (Time)

Minuted 10-18

21-15-9

Snatches 85/55

Chest to Bar

PERF: Metcon (Time)

Minuted 0-8

12-9-6

Snatches 95/65

x2 Toes to Bar
Rest Minutes 8-10

PERF2: Metcon (Time)

Minutes 10-18

21-15-9

Snatches 55/35

Pull-Ups

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