8.4.18 Partner WOD

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

6 Rounds

10 Deadlifts 185/125

20 Toes to bar

40 Double Unders

100m Barbell Carry 185/125

PERF: Metcon (Time)

6 Rounds

10 Deadlifts 135/95

20 Leg Raises

40 Single Unders Each

100m Barbell Carry 135/95

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s