8.3.18

Capstone CrossFit – CrossFit

Air Force WOD (Time)

20 Thruster 95/65

20 Sumo Deadlift High Pulls 95/65

20 Shoulder to Overhead 95/65

20 Overhead Squats 95/65

20 Front Squats 95/65
Every Minute on th Minute: 4 Burpees

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