7.16.18

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

2 Rounds

7 Bar Muscle Ups

25 Wall Balls 20/14

20 Dumbbell Snatches 50/35

7 Ring Muscle Ups

25 Wall Balls

20 Dumbbell Snatches 50/35

PERF: Metcon (Time)

2 Rounds

14 Toes to Bar

25 Wall Balls 14/8

20 Dumbbell Snatches 45/25

7 Ring Dips & Pull Ups

25 Wall Balls 14/8

20 Dumbbell Snatches 45/25