7.11.18

Capstone CrossFit – CrossFit

COMP: Metcon (5 Rounds for reps)

5-3 Min AMRAP

12 Burpee Box Jumps

Max Effort Thrusters 95/65
Rest 2 minutes between AMRAPS

COMP: Metcon (5 Rounds for reps)

5-3 Min AMRAP

10 Burpee Box Jumps

Max Effort Thrusters 75/55
Rest 2 minutes between AMRAPS

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