7.8.18 F.I.T.

Capstone CrossFit – F.I.T.

Warmup
3 rounds of:
200m run
15 KB sumo squats
10 KB swings
5 KB straight leg sit up to press

Core (8)
Coaches Choice w/ KB

F.I.T. Test (3)
2 Minutes ME of:
KB Thrusters

Workout (25)
20 minute clock
5 rounds for time:
10 barbell back squats
8 barbell deadlifts
6 box jumps (24/20)
400m run

Time (12)
10 minute clock
5 rounds for time:
10 barbell box step ups
50m Farmers carry

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