7.7.18 Partner WOD

Capstone CrossFit – CrossFit

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 Snatches 135/95

10 KB Swings 53/35

15 Wall Balls 20/14
Partners alternate movements

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 Snatches 95/65

10 KB Swings 44/26

15 Wall Balls 14/8
Partners alternate movements

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