7.6.18

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

9-15-21

Deadlifts 225/155

Double KB Overhead Walking Lunge (Meters)44/35

PERF: Metcon (Time)

9-15-21

Deadlifts 185/125

Double KB Overhead Walking Lunge (Meters) 35/26

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