6.14.18

Capstone CrossFit – CrossFit

Clean and Jerk (15 Min cap to find a 1 Rep Max)

Log your heaviest lift.

COMP: Metcon (Time)

4 Rounds

10 Knees to Elbows

6 Clean & Jerk 185/125

PERF: Metcon (Time)

4 Rounds

10 Knee Raises

6 Clean & Jerk 135/95

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