6.12.18

Capstone CrossFit – CrossFit

2 Front Squat+1 Jerk

Every 2 Minutes for 16 Minutes

COMP: Metcon (Time)

10 Front Squat 225/155

30 Box Jumps 30/24
NOT from the rack

PERF: Metcon (Time)

10 Front Squat 185/125

30 Box Jumps 24/20
Rack is optional

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