6.11.18

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

40 Hang Power Snatch 75/55

30 Burpees

80ft Handstand Walk

30 Burpees

40 Hang Power Snatch 75/55

PERF: Metcon (Time)

40 Hang Power Snatch 45/35

30 Burpees

80 Inverted Shoulder Touches

30 Burpees

40 Hang Power Snatch 45/35

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