5.17.18

Capstone CrossFit – CrossFit

Weightlifting

10: Shoulder to Overhead (10 Reps)

Strict pres, Push Press, Push Jerk or any variation is acceptable as long as the bar begins on the shoulders and is locked out overhead with the feet together

8: Shoulder to Overhead (8 Reps)

Strict pres, Push Press, Push Jerk or any variation is acceptable as long as the bar begins on the shoulders and is locked out overhead with the feet together

6: Shoulder to Overhead (6 Reps)

Strict pres, Push Press, Push Jerk or any variation is acceptable as long as the bar begins on the shoulders and is locked out overhead with the feet together

4: Shoulder to Overhead (4 Reps)

Strict pres, Push Press, Push Jerk or any variation is acceptable as long as the bar begins on the shoulders and is locked out overhead with the feet together

2: Shoulder to Overhead (2 Reps)

Strict pres, Push Press, Push Jerk or any variation is acceptable as long as the bar begins on the shoulders and is locked out overhead with the feet together

Gymnastics

Choose 1 movement

Handstand Push-ups (AMREP 3)

Rope Climb (AMREP 3)

Ring Dips (AMREP 3)

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