5.16.18

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

3 Rounds

12 Hang Cleans 115/85

10 Calorie Row

8 Bar Muscle Ups

PERF: Metcon (Time)

3 Rounds

12 Hang Cleans 85/55

10 Calorie Row

8 Toes to Bar

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