5.15.18

Capstone CrossFit – CrossFit

COMP: Metcon (AMRAP – Reps)

AMRAP 20

55 Wall Balls 20/14

400m Run

55 Deadlifts 225/155

400m Run

55 Bar Facing Burpees

400m Run
Only WBs, DLs and Burpees count for reps. 165 Reps per round

PERF: Metcon (AMRAP – Reps)

AMRAP 20

55 Wall Balls 14/8

400m Run

55 Deadlifts 185/125

400m Run

55 Bar Facing Burpees

400m Run
Only WBs, DLs and Burpees count for reps. 165 Reps per round

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