5.10.18

Capstone CrossFit – CrossFit

COMP: Metcon (AMRAP – Rounds and Reps)

AMPRAP 20

12 Box Jumps 24/20

9 KB Swings 70/53

6 Shoulder To Overhead 135/95

3 Muscle Ups

PERF: Metcon (AMRAP – Rounds and Reps)

AMPRAP 20

12 Box Jumps 24/20

9 KB Swings 53/35

6 Shoulder To Overhead 95/65

9 Ring Dips

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