3.14.18

Capstone CrossFit – CrossFit

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

12 Toes to Bar

9 Hang Power Cleans 135/95

6 Strict Handstand Push-ups

1 Rope Climb

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

18 Knee Raises

9 Hang Power Cleans 95/65

6 Push Press 95/65

3 Knees to Elbow

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