3.13.18

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

7 Squat Snatch 185/125

11 Ring Muscle Ups

100 Double Unders

11 Ring Muscle Ups

7 Squat Snatch 185/125

PERF: Metcon (Time)

7 Squat Snatch 135/95

22 Ring Dips

100 Double Unders

22 Ring Dips

7 Squat Snatch 135/95

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