3.10.18 Partner WOD

Capstone CrossFit – CrossFit

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 shoulder to overhead 115/85

10 KB Swings 53/35

6 front rack box step ups 53/35
Partners alternate movements. 1 Partner works at a time.

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 shoulder to overhead 75/55

10 KB Swings 44/26

6 front rack box step ups 44/26
Partners alternate movements. 1 Partner works at a time.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s