2.14.18

Capstone CrossFit – CrossFit

COMP: Metcon (AMRAP – Reps)

Every 3:00 for 5 Rounds

200m Run

15 HSPU

3 Cleans 225/155
A perfect score is 90 Reps (18 Reps each round)

PERF: Metcon (AMRAP – Reps)

Every 3:00 for 5 Rounds

200m Run

15 Inverted Box Push-Ups

3 Cleans 225/155
A perfect score is 90 Reps (18 Reps each round)

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