2.11.18 F.I.T.

Capstone CrossFit – F.I.T.

Warmup
30 – 25 – 20 – 15 – 10 – 5
Abmat sit-ups
Squats
TRX T’s & Y’s

Core
Coaches Choice

F.I.T. Test
2 min ME of:
Toes 2 Bar

Workouts
3 rounds:
10 KB Deadlift Box Step Ups
20 SL TRX squats
20 HR push-ups
10 wall walk to handstands
1 minute hollow hold

Partner AMRAP
8 minutes with partner:
P1 – 100m run w/ sandbag
P2 – ME KB Swing (24/16)

Finisher
Tabata Coaches Choice

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