2.10.18 Partner WOD

Capstone CrossFit – CrossFit

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

COMP: Metcon (AMRAP – Rounds and Reps)

Partner Holleyman

AMRAP 25

5 Wall Balls 20/14

3 Handstand Push-Ups

1 Clean 225/155
Partners Alternate Rounds

PERF: Metcon (AMRAP – Rounds and Reps)

Partner Holleyman

AMRAP 25

5 Wall Balls 14/8

3 Inverted Box Push-Ups

1 Clean 185/125
Partners Alternate Rounds

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