2.8.18

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

42 Burpees

35 Alternating Dumbbell Snatch 50/35

28 Pull-ups

(7:00 Cut-off at this point…If you finish before 7:00 you may continue)

21 One-armed Dumbbell OHS 50/35 (You can alternate however you’d like)

14 Muscle Ups

7 Rope Climbs

(14:00 Cut-off)
If you do not finish under each time cap, your score will be 14 minutes plus 1 second for each rep not completed.

PERF: Metcon (Time)

42 Burpees

35 Alternating Dumbbell Snatch 35/20

28 Jumping Pull-ups

(7:00 Cut-off at this point…If you finish before 7:00 you may continue)

21 One-armed Dumbbell OHS 35/20 (You can alternate however you’d like)

14 Ring Dips

14 Knees to Elbows

(14:00 Cut-off)
If you do not finish under each time cap, your score will be 14 minutes plus 1 second for each rep not completed.

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