1.13.18 Partner WOD

Capstone CrossFit – CrossFit

Competitor’s Metcon

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 with 53/35

10 KB Shoulder to Overhead

20 KB Deadlifts

30 KB Front Rack Box Step Ups

Performance Metcon

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 with 44/26

10 KB Shoulder to Overhead

20 KB Deadlifts

30 KB Front Rack Box Step Ups

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