1.12.18

Capstone CrossFit – CrossFit

Competitor’s Metcon

COMP: Metcon (Time)

100 Abmat sit-ups

30 Overhead Squats 155/105
6:00 Time Cap

Performance Metcon

PERF: Metcon (Time)

75 Abmat sit-ups

30 Overhead Squats 115/85
6:00 Time Cap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s