1.11.18

Capstone CrossFit – CrossFit

Competitor’s Metcon

COMP: Metcon (Time)

45 Double Unders

27 Toes to bar

45 Double Unders

21 pull-ups

45 Double Unders

15 C2B pull-ups

45 Double Unders

9 Bar Muscle ups.

Performance Metcon

PERF: Metcon (Time)

90 Single Unders

40 Knee Raises

90 Single Unders

30 Jumping Pull-Ups

90 Single Unders

20 Pull-Ups

90 Single Unders

10 Chest to Bar

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