1.10.18

Capstone CrossFit – CrossFit

-Rotate to the next movement whether you finish or not.
-Every minute that the reps are performed as perscribed=1 minute. A perfect score is 30:00.

Competitor’s Metcon

COMP: Metcon (Time)

30:00 EMOM

15/12 cal row

15 Burpee

15 KB Swings 53/35

Performance Metcon

PERF: Metcon (Time)

30:00 EMOM

12/9 cal row

12 Burpee

12 KB Swings 44/26

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