1.9.18

Capstone CrossFit – CrossFit

Competitor’s Metcon

COMP: Metcon (Time)

5 Rounds at 95/65

15 Deadlifts

12 Hang Power Cleans

9 Thrusters
9:00 Time Cap

Performance Metcon

PERF: Metcon (Time)

5 Rounds at 75/55

15 Deadlifts

12 Hang Power Cleans

9 Thrusters
9:00 Time Cap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s