1.8.18

Capstone CrossFit – CrossFit

Rest 2:00 after each AMRAP

Competitor’s Metcon

COMP6: Metcon (AMRAP – Rounds and Reps)

3:00 AMRep

30 Double Unders

6 snatches 135/95

COMP4: Metcon (AMRAP – Rounds and Reps)

3:00 AMRep

30 Double Unders

4 snatches 155/105

COMP2: Metcon (AMRAP – Rounds and Reps)

3:00 AMRep

30 Double Unders

2 snatches 185/125

Performance Metcon

PERF6: Metcon (AMRAP – Rounds and Reps)

3:00 AMRep

30 Single Unders

6 snatches 95/65
,

PERF4: Metcon (AMRAP – Rounds and Reps)

3:00 AMRep

30 Single Unders

4 snatches 135/95

PERF2: Metcon (AMRAP – Rounds and Reps)

3:00 AMRep

30 Single Unders

2 snatches 155/105

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