11.14.17

Capstone CrossFit – CrossFit

Competitor’s Metcon

COMP: Metcon (Time)

6 Rounds

5 Clean & Jerks 185/125

10 Toes to Bar

15 Box Jumps 24/20

Performance Metcon

PERF: Metcon (Time)

6 Rounds

5 Clean & Jerks 135/95

20 Knee Raises

15 Box Jumps 24/20

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