11.13.17

Capstone CrossFit – CrossFit

Competitor’s Metcon

COMP: Metcon (Time)

10 Snatches 95/65

8 Snatches 115/85

6 Snatches 135/95

4 Snatches 155/105

2 Snatches 185/125

**Begin the WOD and each set of snatches with 30 Double Unders

Performance Metcon

PERF: Metcon (Time)

10 Snatches 75/55

8 Snatches 95/65

6 Snatches 115/85

4 Snatches 135/95

2 Snatches 155/105

**Begin the WOD and each set of snatches with 60 Single Unders

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