11.12.17 F.I.T.

Capstone CrossFit – F.I.T.

Warmup (10)
4 Rounds:
100m Run
6 Wall Facing Squats
7 Mixed Grip Push-Ups
8 TRX Knee Tucks
9 Knees 2 Elbows
10 Crossbody Mountain Climbers

Core (8)
Coaches Choice

“Whitten”
5 rounds for time:
22 KB swings (32/24)
22 box jumps (24/20)
400m run (500m row)
22 burpees
22 wall balls (20/14)