8.12.17 Partner WOD

Capstone CrossFit – CrossFit

Competitor’s Metcon

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Wall Balls 20/14

10 Cleans 155/105

7 S2O 155/105
While partner 1 goes through the movements, Partner 2 will do a 100m farmers carry at 53/35 each hand.

Once partner 2 gets back, they will continue where partner 1 left off while Partner 1 does the Farmers carry.

Performance Metcon

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Wall Balls 14/8

10 Cleans 115/85

7 S2O 115/85
While partner 1 goes through the movements, Partner 2 will do a 100m farmers carry at 44/26 each hand.

Once partner 2 gets back, they will continue where partner 1 left off while Partner 1 does the Farmers carry.

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