8.11.17

Capstone CrossFit – CrossFit

Competitor’s Metcon

COMP: Metcon (Time)

3 Rounds

6 Muscle Ups

6 Strict Handstand Push-Ups

12 Squat Snatches 135/95

Performance Metcon

PERF: Metcon (Time)

3 Rounds

8 Ring Dips

12 Strict KB Presses 35/26

12 Squat Snatches 95/65

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