8.9.17 F.I.T.

Capstone CrossFit – F.I.T.

Warmup (11)
10 Rounds of:
100m Run
3 Push Ups
4 V Ups
5 Squats

Core (5)
Coaches Choice

F.I.T. Test (6)
For Time:
100 Ground to OH (45/35)

Workouts
8 Rounds or as many rounds until class ends.
10 Wall Balls (20/14)
10 Cals on Rower
10 Leg Raises
100m Run
10 KB Swings (24/16)
10 Plate Push Press (45/25)
10 TRX Rows
10 Double Unders (3x singles)

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