8.8.17

Capstone CrossFit – CrossFit

Weightlifting

Thruster (5-5-5-5-5)

Log your heaviest lift

Competitor’s Metcon

COMP: Metcon (AMRAP – Rounds and Reps)

Death by:

Thrusters 135/95
Each minute complete is a round. If you do not finish all the reps in a round, your score will be the Rounds completed+reps completed in final round

Performance Metcon

COMP: Metcon (AMRAP – Rounds and Reps)

Death by:

Thrusters 95/65
Each minute complete is a round. If you do not finish all the reps in a round, your score will be the Rounds completed+reps completed in final round

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